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Healthful Living / Natural Treatments
metabolism help!!!
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<blockquote data-quote="trinityroyal" data-source="post: 127005" data-attributes="member: 3907"><p>Small, frequent meals.</p><p></p><p>Instead of sitting down to a big meal three times per day, break it up into smaller quantities and eat more often.</p><p></p><p>I eat about 6 to 8 "meals" per day. I suppose in reality they are more like snacks than meals, but each one consists of fruit or veg, protein, dairy and grain, so they have all of the components.</p><p></p><p>Here's an example:</p><p>- In the morning, I have a cup of tea with milk, a handful of nuts and half an apple or orange</p><p>- Mid-morning, I finish the rest of the apple or orange, and have a few slices of cheese with high-fibre crackers</p><p>- Lunch, I have a bowl of soup and sometimes a salad</p><p>- Mid-afternoon, I have a low fat yogurt and a handful of nuts or sunflower seeds</p><p>- Dinner I will have a small serving of meat or fish, with rice or noodles and some sort of vegetables</p><p>- Evening I will have another apple or orange and another handful of nuts</p><p>- Right before bed, I have a drink of 1/2 juice, 1/2 water and a half-handful of nuts or seeds</p><p></p><p>I tend to eat mostly fruit and vegetables, some meat, and very few carbs (all whole grain, high fibre carbs), and I focus on eating when I get hungry, and stopping the moment I am satisfied.</p><p></p><p>When I eat like this, my weight tends to stay within the healthy range and I don't have to think about it too much. My grandmother swore by this, and at 67 she was a knockout.</p><p></p><p>Hope this helps,</p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 127005, member: 3907"] Small, frequent meals. Instead of sitting down to a big meal three times per day, break it up into smaller quantities and eat more often. I eat about 6 to 8 "meals" per day. I suppose in reality they are more like snacks than meals, but each one consists of fruit or veg, protein, dairy and grain, so they have all of the components. Here's an example: - In the morning, I have a cup of tea with milk, a handful of nuts and half an apple or orange - Mid-morning, I finish the rest of the apple or orange, and have a few slices of cheese with high-fibre crackers - Lunch, I have a bowl of soup and sometimes a salad - Mid-afternoon, I have a low fat yogurt and a handful of nuts or sunflower seeds - Dinner I will have a small serving of meat or fish, with rice or noodles and some sort of vegetables - Evening I will have another apple or orange and another handful of nuts - Right before bed, I have a drink of 1/2 juice, 1/2 water and a half-handful of nuts or seeds I tend to eat mostly fruit and vegetables, some meat, and very few carbs (all whole grain, high fibre carbs), and I focus on eating when I get hungry, and stopping the moment I am satisfied. When I eat like this, my weight tends to stay within the healthy range and I don't have to think about it too much. My grandmother swore by this, and at 67 she was a knockout. Hope this helps, Trinity [/QUOTE]
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