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The Watercooler
MINDLESS EATING
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<blockquote data-quote="SearchingForRainbows" data-source="post: 12204" data-attributes="member: 3388"><p>Sharon and Nomad thanks so much for the encouragement!!! </p><p></p><p>Sharon, I continued to workout even while mindlessly eating because, just like you, I feel so much better after a good workout. I used to workout every morning beginning at 4:45 a.m. Now, because of the type of work I do, I get to make my own hours. So, you probably already guessed it - I no longer get up so early. I've got to give you alot of credit - I don't think I could possibly start my day at 3:30 a.m.!!!</p><p></p><p>Nomad, The nutrition class you're taking sounds really good. Its great that you've been able to keep the weight off for so long!!! You're definitely right - loosing weight improves health and self-esteem. A co-worker (I can't remember her name) long ago told me "that nothing tastes as good as being thin feels." I think she said she got this advice at a Weight Watchers meeting. I'm glad you think Mindless Eating sounds like a good book so far... Thanks for thinking of me, it helps!!! WFEN :smile:</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 12204, member: 3388"] Sharon and Nomad thanks so much for the encouragement!!! Sharon, I continued to workout even while mindlessly eating because, just like you, I feel so much better after a good workout. I used to workout every morning beginning at 4:45 a.m. Now, because of the type of work I do, I get to make my own hours. So, you probably already guessed it - I no longer get up so early. I've got to give you alot of credit - I don't think I could possibly start my day at 3:30 a.m.!!! Nomad, The nutrition class you're taking sounds really good. Its great that you've been able to keep the weight off for so long!!! You're definitely right - loosing weight improves health and self-esteem. A co-worker (I can't remember her name) long ago told me "that nothing tastes as good as being thin feels." I think she said she got this advice at a Weight Watchers meeting. I'm glad you think Mindless Eating sounds like a good book so far... Thanks for thinking of me, it helps!!! WFEN [img]:smile:[/img] [/QUOTE]
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