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The Watercooler
MINDLESS EATING
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<blockquote data-quote="SearchingForRainbows" data-source="post: 21161" data-attributes="member: 3388"><p>I finished the book Mindless Eating a couple of weeks ago. In case anyone is interested, in my humble opinion it was light and enjoyable to read. The author believes the best diet is the diet you don't even know you're on. </p><p></p><p>He gives lots of ways to mindlessly cut calories. For instance, if you use smaller plates, glasses, and cups, you'll think you're eating more than you really are. Believe it or not, this one works for me!</p><p></p><p>Some of the advice in the book wasn't new to me. Obviously, it isn't too smart to eat directly from a package of cookies, crackers, chips, etc., if the package contains more than one serving. And, yes, although I'm not proud of this, I could easily eat a whole bag of cookies, etc., if I ate directly from the bag!</p><p></p><p>Even though I already knew some of the advice given, it was still fun to read. However, I don't think that I'll ever be able to diet and not realize it! in my humble opinion, as I've said before, I think dieting only works if you change your relationship with food permanently. It has to be a lifestyle change... WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 21161, member: 3388"] I finished the book Mindless Eating a couple of weeks ago. In case anyone is interested, in my humble opinion it was light and enjoyable to read. The author believes the best diet is the diet you don't even know you're on. He gives lots of ways to mindlessly cut calories. For instance, if you use smaller plates, glasses, and cups, you'll think you're eating more than you really are. Believe it or not, this one works for me! Some of the advice in the book wasn't new to me. Obviously, it isn't too smart to eat directly from a package of cookies, crackers, chips, etc., if the package contains more than one serving. And, yes, although I'm not proud of this, I could easily eat a whole bag of cookies, etc., if I ate directly from the bag! Even though I already knew some of the advice given, it was still fun to read. However, I don't think that I'll ever be able to diet and not realize it! in my humble opinion, as I've said before, I think dieting only works if you change your relationship with food permanently. It has to be a lifestyle change... WFEN [/QUOTE]
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