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The Watercooler
More health problems. Need prayers
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<blockquote data-quote="InsaneCdn" data-source="post: 650659" data-attributes="member: 11791"><p>Lettuce has more water than milk - seriously, go look it up. (by weight, not by volume)</p><p> </p><p>So, how much fiber there is in a salad depends on what is in the salad. Cabbage salad is loaded in fiber. Broccoli, cauliflower, peppers, and such are high in fiber. Carrots are not bad. Celery is mostly fiber. So... if your salad was mostly lettuce, not so much fiber. If it was a real mix of veggies, it would have a decent helping of fiber, and if it was a cabbage slaw, for example, it would have LOTS of fiber.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 650659, member: 11791"] Lettuce has more water than milk - seriously, go look it up. (by weight, not by volume) So, how much fiber there is in a salad depends on what is in the salad. Cabbage salad is loaded in fiber. Broccoli, cauliflower, peppers, and such are high in fiber. Carrots are not bad. Celery is mostly fiber. So... if your salad was mostly lettuce, not so much fiber. If it was a real mix of veggies, it would have a decent helping of fiber, and if it was a cabbage slaw, for example, it would have LOTS of fiber. [/QUOTE]
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