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More health problems. Need prayers
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<blockquote data-quote="GoingNorth" data-source="post: 651904" data-attributes="member: 1963"><p>I'm gonna add my own RX: from now on, to make your tummy AND your tastebuds happier, I prescribe eating two cartons per day of live culture yoghurt.</p><p></p><p>It will help normalize your bowels (good for either the runs or constipation), soothe your stomach, and help you get those good gut bacteria that stress and anxiety are killing back in balance.</p><p></p><p>My favourite is Chobani. They make a fat-free Greek yoghurt that is rich, creamy, only 100 calories, has 11 grams of protein, 30% of your calcium, and, just for you, the mango flavour is absolutely delicious. Give it a try.</p><p></p><p>If you can handle a more sour flavour, give Kefir a try. Lifeway is the most common brand. It is basically liquid yoghurt and is higher in live cultures. It comes in many fruit flavors and sometimes even in chocolate!</p></blockquote><p></p>
[QUOTE="GoingNorth, post: 651904, member: 1963"] I'm gonna add my own RX: from now on, to make your tummy AND your tastebuds happier, I prescribe eating two cartons per day of live culture yoghurt. It will help normalize your bowels (good for either the runs or constipation), soothe your stomach, and help you get those good gut bacteria that stress and anxiety are killing back in balance. My favourite is Chobani. They make a fat-free Greek yoghurt that is rich, creamy, only 100 calories, has 11 grams of protein, 30% of your calcium, and, just for you, the mango flavour is absolutely delicious. Give it a try. If you can handle a more sour flavour, give Kefir a try. Lifeway is the most common brand. It is basically liquid yoghurt and is higher in live cultures. It comes in many fruit flavors and sometimes even in chocolate! [/QUOTE]
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