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The Watercooler
More health problems. Need prayers
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<blockquote data-quote="JKF" data-source="post: 651940" data-attributes="member: 12470"><p>Kefir is delicious and sooo good for your digestive system! It can be high in sugar if you get the flavored ones though. I get the plain and put it in the blender with ice, almond milk, a splash of vanilla, fresh fruit and ground flax seeds. If I feel like chocolate instead, I'll blend it with ice, almond milk, cocoa powder, ground flax, one ripe banana and a tablespoon of peanut butter! Yum!!!</p></blockquote><p></p>
[QUOTE="JKF, post: 651940, member: 12470"] Kefir is delicious and sooo good for your digestive system! It can be high in sugar if you get the flavored ones though. I get the plain and put it in the blender with ice, almond milk, a splash of vanilla, fresh fruit and ground flax seeds. If I feel like chocolate instead, I'll blend it with ice, almond milk, cocoa powder, ground flax, one ripe banana and a tablespoon of peanut butter! Yum!!! [/QUOTE]
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