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The Watercooler
Muscle cramps - remedies?
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<blockquote data-quote="susiestar" data-source="post: 364103" data-attributes="member: 1233"><p>Make sure that there is no fan blowing directly on you at night. Not even directly on a sheet covering you. The constantly moving air will trigger your muscles to think you might be moving. They will get ready to move and stay that way. It can cause real problems for some people. I have to be careful. husband loves a fan blowing on him. But if he has sore muscles for any other reason they get much much worse very fast.</p><p></p><p>Have your doctor check the levels of calcium, vit d, and electrolytes in your blood. Sometimes you can be using food or supplements and still not have the right amounts in your body, or have them in the wrong proportions.</p><p></p><p>I hope you feel better soon.</p></blockquote><p></p>
[QUOTE="susiestar, post: 364103, member: 1233"] Make sure that there is no fan blowing directly on you at night. Not even directly on a sheet covering you. The constantly moving air will trigger your muscles to think you might be moving. They will get ready to move and stay that way. It can cause real problems for some people. I have to be careful. husband loves a fan blowing on him. But if he has sore muscles for any other reason they get much much worse very fast. Have your doctor check the levels of calcium, vit d, and electrolytes in your blood. Sometimes you can be using food or supplements and still not have the right amounts in your body, or have them in the wrong proportions. I hope you feel better soon. [/QUOTE]
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Muscle cramps - remedies?
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