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The Watercooler
My body is falling apart - any ideas?
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<blockquote data-quote="WhymeMom?" data-source="post: 145427" data-attributes="member: 53"><p>Okay, no real medical opinions here, just personal opinions of an "old lady"......when you have a medication induced sleep it just isn't the same as "normal" sleep.....your subconscious doesn't react the same way.....if you can use the medications then get off them as soon as possible I think the "normal" sleep would be better......you have been thru a great shock with your sister's passing, so wouldn't be surprised you are not sleeping normally.....could take a while......</p><p>For your cholesterol I can only say watch your diet and stay away from saturated fats.......for exercise I would suggest a more meditative course, such as yoga or tai chai......you need the calming influence of this type of exercise.....It is different from moving around in your everyday life and you need to commit the time to YOU. It sounds from your description of symptoms that you need a more calming lifestyle, yeah, don't we all, but YOU are in control.......when upsetting things happen over which you have no control ask yourself what you can do to change the outcome, if there is something, do it, if nothing comes to mind, resolve that you can't change it and move on...... YOU need to gain peace in your life and I think this would help your physical health......I am not saying to ignore doctors, but the mind is an amazing thing and it can greatly effect how you function in everyday life........</p><p>Hope you can find some peace.......</p></blockquote><p></p>
[QUOTE="WhymeMom?, post: 145427, member: 53"] Okay, no real medical opinions here, just personal opinions of an "old lady"......when you have a medication induced sleep it just isn't the same as "normal" sleep.....your subconscious doesn't react the same way.....if you can use the medications then get off them as soon as possible I think the "normal" sleep would be better......you have been thru a great shock with your sister's passing, so wouldn't be surprised you are not sleeping normally.....could take a while...... For your cholesterol I can only say watch your diet and stay away from saturated fats.......for exercise I would suggest a more meditative course, such as yoga or tai chai......you need the calming influence of this type of exercise.....It is different from moving around in your everyday life and you need to commit the time to YOU. It sounds from your description of symptoms that you need a more calming lifestyle, yeah, don't we all, but YOU are in control.......when upsetting things happen over which you have no control ask yourself what you can do to change the outcome, if there is something, do it, if nothing comes to mind, resolve that you can't change it and move on...... YOU need to gain peace in your life and I think this would help your physical health......I am not saying to ignore doctors, but the mind is an amazing thing and it can greatly effect how you function in everyday life........ Hope you can find some peace....... [/QUOTE]
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My body is falling apart - any ideas?
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