Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
My boss is doing the unthinkable. Help!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="ksm" data-source="post: 681616" data-attributes="member: 12511"><p>I have been going to DBT classes with my DGD. We have been learning about distress tolerance. They suggested making a "tool kit" for home or purse. Everyone had different things that they would use to distress with...mine were essential oils (a calming or stress relief blend, scented lotions, a fidget toy or stress ball to squeeze, fun size candy bars, flavored water packets, favorite teas, soothing music, a roller ball to slide my soles of feet against... You get the idea. My DGD likes adult coloring books and markers, music, gum.</p><p></p><p>Also, going to the restroom and having getting a cloth wet with cold water to put on the back or your necklace or wrists helps too.</p><p></p><p>Hope these ideas help... ksm</p></blockquote><p></p>
[QUOTE="ksm, post: 681616, member: 12511"] I have been going to DBT classes with my DGD. We have been learning about distress tolerance. They suggested making a "tool kit" for home or purse. Everyone had different things that they would use to distress with...mine were essential oils (a calming or stress relief blend, scented lotions, a fidget toy or stress ball to squeeze, fun size candy bars, flavored water packets, favorite teas, soothing music, a roller ball to slide my soles of feet against... You get the idea. My DGD likes adult coloring books and markers, music, gum. Also, going to the restroom and having getting a cloth wet with cold water to put on the back or your necklace or wrists helps too. Hope these ideas help... ksm [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
My boss is doing the unthinkable. Help!
Top