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My shoulder hurts!
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<blockquote data-quote="Lothlorien" data-source="post: 330974" data-attributes="member: 1024"><p>I have had periodic shoulder problems, which is bursitis/tendinitis and I get a cortisone shot every two/three years. If going to the doctor is out, try taking Aleve or ibuprofen, regularly, according to the directions. Don't skip doses. Everyday for several weeks. Then the other thing to do is ice it, 20 minutes on, several times per day. </p><p> </p><p>I have a Theraband.....you can get strips of them at a surgical supply store. They really aren't expensive. Start out with the weakest one (I think it's the yellow one). Tie it to a towell rack or something around that level pull it. Here are some instructions</p><p><a href="http://www.ultimatewatermassage.com/rehab/rehab-thera-band-excerise-rotatorcuff.htm" target="_blank">http://www.ultimatewatermassage.com/rehab/rehab-thera-band-excerise-rotatorcuff.htm</a></p><p> </p><p><a href="http://www.performanceorthopedics.com/files/ProcProtocols/ShoulderTheraband.pdf" target="_blank">http://www.performanceorthopedics.com/files/ProcProtocols/ShoulderTheraband.pdf</a></p></blockquote><p></p>
[QUOTE="Lothlorien, post: 330974, member: 1024"] I have had periodic shoulder problems, which is bursitis/tendinitis and I get a cortisone shot every two/three years. If going to the doctor is out, try taking Aleve or ibuprofen, regularly, according to the directions. Don't skip doses. Everyday for several weeks. Then the other thing to do is ice it, 20 minutes on, several times per day. I have a Theraband.....you can get strips of them at a surgical supply store. They really aren't expensive. Start out with the weakest one (I think it's the yellow one). Tie it to a towell rack or something around that level pull it. Here are some instructions [URL]http://www.ultimatewatermassage.com/rehab/rehab-thera-band-excerise-rotatorcuff.htm[/URL] [URL]http://www.performanceorthopedics.com/files/ProcProtocols/ShoulderTheraband.pdf[/URL] [/QUOTE]
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My shoulder hurts!
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