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Healthful Living / Natural Treatments
Need a Swift kick
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<blockquote data-quote="Fran" data-source="post: 300850" data-attributes="member: 3"><p>I restarted yesterday with healthier eating. One day down and halfway through the second day. </p><p>Had an appointment.,yesterday, to meet with the boot camp lady who reassured me that I will be ok. I started the treadmill and hand weights to get moving more than my regular walking. I know I am going to be in some serious muscle pain that first week. </p><p>Tuesday after Labor Day is when I start the official boot camp and serious getting fit routine. </p><p></p><p>I have a goal to reach by the end of Oct. Slow and steady wins the race, right?</p><p>When are you planning to start? What sort of exercise are you doing? I believe that any movement is better than none.</p></blockquote><p></p>
[QUOTE="Fran, post: 300850, member: 3"] I restarted yesterday with healthier eating. One day down and halfway through the second day. Had an appointment.,yesterday, to meet with the boot camp lady who reassured me that I will be ok. I started the treadmill and hand weights to get moving more than my regular walking. I know I am going to be in some serious muscle pain that first week. Tuesday after Labor Day is when I start the official boot camp and serious getting fit routine. I have a goal to reach by the end of Oct. Slow and steady wins the race, right? When are you planning to start? What sort of exercise are you doing? I believe that any movement is better than none. [/QUOTE]
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