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need ideas for anxiety medications
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<blockquote data-quote="Jena" data-source="post: 406866" data-attributes="member: 4514"><p>hey</p><p> </p><p>i'm sorry your having a rough time. i took xanax at night for sleep and had no problems going off of it once i got back from portland. i couldnt' sleep out there with-o it. it was impossible.</p><p> </p><p>what are you doing prior to bed? i know that sounds silly yet are you relaxing before bed? it sounds like you just are having the after affects of all you have gone thru and survived. i hate that. i had a bout of anxiety yesterday thought i'd lose my mind it was soo bad. was soo grateful when it subsided.</p><p> </p><p>did you ever try yoga and more importantly meditation? you sound soo into all the other stuff. meditation is hard yet once you get the hang of it it's huge for anxiety. it relaxs the brain and just transcends you to another place altogether. i'm going to get difficult child a meditation cd next week actually. journaling helps me to before bed if i'm really anxiety ridden. </p><p> </p><p>((hugs))) it'll all get better. it really will and you are soo the woman and soo proactive in your own care. i'm impressed.</p></blockquote><p></p>
[QUOTE="Jena, post: 406866, member: 4514"] hey i'm sorry your having a rough time. i took xanax at night for sleep and had no problems going off of it once i got back from portland. i couldnt' sleep out there with-o it. it was impossible. what are you doing prior to bed? i know that sounds silly yet are you relaxing before bed? it sounds like you just are having the after affects of all you have gone thru and survived. i hate that. i had a bout of anxiety yesterday thought i'd lose my mind it was soo bad. was soo grateful when it subsided. did you ever try yoga and more importantly meditation? you sound soo into all the other stuff. meditation is hard yet once you get the hang of it it's huge for anxiety. it relaxs the brain and just transcends you to another place altogether. i'm going to get difficult child a meditation cd next week actually. journaling helps me to before bed if i'm really anxiety ridden. ((hugs))) it'll all get better. it really will and you are soo the woman and soo proactive in your own care. i'm impressed. [/QUOTE]
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need ideas for anxiety medications
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