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need ideas for anxiety medications
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<blockquote data-quote="susiestar" data-source="post: 406879" data-attributes="member: 1233"><p>Because you cannot get to a good therapist, consider using The Anxiety and Phobia Workbook by Bourne (<a href="http://www.amazon.com/Anxiety-Phobia-Workbook-Harbinger-Self-Help/dp/1572248912/ref=sr_1_1?ie=UTF8&qid=1297563830&sr=8-1" target="_blank">http://www.amazon.com/Anxiety-Phobia-Workbook-Harbinger-Self-Help/dp/1572248912/ref=sr_1_1?ie=UTF8&qid=1297563830&sr=8-1</a>) to help you work through things. I used this a long time ago and it was amazingly helpful. I could not afford to take the kids to the therapist and psychiatrist and go myself, so I used this book for me and took them. I used an earlier version but this one still looks pretty close on the look inside feature on amazon.</p><p> </p><p>I hope that you can find a medication you are more comfortable with. If you are the type who only needs a very small amt of medicine you might think about doxepin - it can be gotten as a liquid that you add to an ounce or two of water and drink. I took it that way for fibro for a long time and it would get me to sleep in about half an hour, plus it helped me relax before bed. At such small doses it didn't knock me out but rather let me relax enough to sleep.</p><p> </p><p>I hope you feel better soon.</p></blockquote><p></p>
[QUOTE="susiestar, post: 406879, member: 1233"] Because you cannot get to a good therapist, consider using The Anxiety and Phobia Workbook by Bourne ([URL]http://www.amazon.com/Anxiety-Phobia-Workbook-Harbinger-Self-Help/dp/1572248912/ref=sr_1_1?ie=UTF8&qid=1297563830&sr=8-1[/URL]) to help you work through things. I used this a long time ago and it was amazingly helpful. I could not afford to take the kids to the therapist and psychiatrist and go myself, so I used this book for me and took them. I used an earlier version but this one still looks pretty close on the look inside feature on amazon. I hope that you can find a medication you are more comfortable with. If you are the type who only needs a very small amt of medicine you might think about doxepin - it can be gotten as a liquid that you add to an ounce or two of water and drink. I took it that way for fibro for a long time and it would get me to sleep in about half an hour, plus it helped me relax before bed. At such small doses it didn't knock me out but rather let me relax enough to sleep. I hope you feel better soon. [/QUOTE]
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