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Need PMDD / adrenal fatigue help please
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<blockquote data-quote="Nomad" data-source="post: 283050"><p>Have you been to an endocrinlogist? Second opinion?</p><p> </p><p>Also, if your cortisol is very high, you might consider yoga classes...if nothing else...just for the meditation aspect of it.</p><p> </p><p>Keep taking your vitamins, get rest, drink water, get in some exercise, use stress reduction techniques. Be consistent. Ask many questions, take tests, get a second opinion if things don't improve...</p></blockquote><p></p>
[QUOTE="Nomad, post: 283050"] Have you been to an endocrinlogist? Second opinion? Also, if your cortisol is very high, you might consider yoga classes...if nothing else...just for the meditation aspect of it. Keep taking your vitamins, get rest, drink water, get in some exercise, use stress reduction techniques. Be consistent. Ask many questions, take tests, get a second opinion if things don't improve... [/QUOTE]
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Need PMDD / adrenal fatigue help please
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