Hi Linda,
I am also without a schedule and feeling lost. I quit my job in early December and am having trouble finding one. Now Melissa quit college and moved home. The house is a disaster. husband is CRABBY--so unlike him.
But enough about me. I'm just letting you know I understand about feeling lost and not having a schedule. However, I have nothing helpful to add except that I do set my alarm for the same time every morning. If I did not do that, I'd sleep away half the morning. I find it helpful to get up at the same time of day.
I am jotting down the hints from everyone else; they will help me, too.
Hugs,
Sue