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The Watercooler
new research - walking as good as anti-depressant
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<blockquote data-quote="scent of cedar" data-source="post: 77888" data-attributes="member: 1721"><p>Here is another thing I read about depression. </p><p></p><p>When we see things close up all the time ~ in our offices, reading our books, watching television ~ it does something to our psyches. It makes us feel small, and closed in. The theory I read (and tried, and found helpful) is that if we cast our vision outward ~ try to see the separate leaves on faraway trees, go to a high place and try to look as far as you can, see far whenever you can, wherever you are ~ that this changes something in our psyches, and in our view of the world, too.</p><p></p><p>Try it.</p><p></p><p>It really does change your perspective.</p><p></p><p>Barbara</p></blockquote><p></p>
[QUOTE="scent of cedar, post: 77888, member: 1721"] Here is another thing I read about depression. When we see things close up all the time ~ in our offices, reading our books, watching television ~ it does something to our psyches. It makes us feel small, and closed in. The theory I read (and tried, and found helpful) is that if we cast our vision outward ~ try to see the separate leaves on faraway trees, go to a high place and try to look as far as you can, see far whenever you can, wherever you are ~ that this changes something in our psyches, and in our view of the world, too. Try it. It really does change your perspective. Barbara [/QUOTE]
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new research - walking as good as anti-depressant
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