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new research - walking as good as anti-depressant
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<blockquote data-quote="hearts and roses" data-source="post: 78152" data-attributes="member: 2211"><p>I take a multi vitamin that is high in B vitamins, all of them. I also take Super Omega's and I can notice a HUGE difference in my psyche when I miss a few days. The way our society has become so industrialized makes it difficult to eat the way our ancestors ate, which was a healthy, home grown, varied diet without fillers, preservatives and not cooked or processed to death. We've always eaten healthy, but not being raised on fish, I hate fish. My kids never really ate a lot of fish and I know that many studies have been done that conclude that fish in your diet (those omegas again) are beneficial to mental health and clarity. So I take the supplements. I have tried for years to get difficult child and easy child to take them as well to no avail.</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 78152, member: 2211"] I take a multi vitamin that is high in B vitamins, all of them. I also take Super Omega's and I can notice a HUGE difference in my psyche when I miss a few days. The way our society has become so industrialized makes it difficult to eat the way our ancestors ate, which was a healthy, home grown, varied diet without fillers, preservatives and not cooked or processed to death. We've always eaten healthy, but not being raised on fish, I hate fish. My kids never really ate a lot of fish and I know that many studies have been done that conclude that fish in your diet (those omegas again) are beneficial to mental health and clarity. So I take the supplements. I have tried for years to get difficult child and easy child to take them as well to no avail. [/QUOTE]
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new research - walking as good as anti-depressant
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