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Parent Support Forums
General Parenting
New to this forum & Looking for advice to keep myself from meltinng down
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<blockquote data-quote="Jena" data-source="post: 379759" data-attributes="member: 4514"><p>welcome!</p><p> </p><p>that is true mom talking i can help him yet not myself!! been there, done that, learn each day to try to take care of me and it isnt' easy! lol</p><p> </p><p>i know what you mean about the guilt when you do not handle things exactly how you feel in your mind you should. reading thru the book again is a good idea. have you ever tried yoga or just meditation? it sounds silly yet meditating can help alot. classes can be expensive. if you go on utube you can find how to videos on there. if you begint to do it each morning before you wake up and deal than each night before you go to bed. and begin to get the hang of it that's a great thing to do when you need a mom time out.</p><p> </p><p>welcome again!!!</p></blockquote><p></p>
[QUOTE="Jena, post: 379759, member: 4514"] welcome! that is true mom talking i can help him yet not myself!! been there, done that, learn each day to try to take care of me and it isnt' easy! lol i know what you mean about the guilt when you do not handle things exactly how you feel in your mind you should. reading thru the book again is a good idea. have you ever tried yoga or just meditation? it sounds silly yet meditating can help alot. classes can be expensive. if you go on utube you can find how to videos on there. if you begint to do it each morning before you wake up and deal than each night before you go to bed. and begin to get the hang of it that's a great thing to do when you need a mom time out. welcome again!!! [/QUOTE]
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New to this forum & Looking for advice to keep myself from meltinng down
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