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Healthful Living / Natural Treatments
No More Cheesies!
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<blockquote data-quote="ScentofCedar" data-source="post: 188363" data-attributes="member: 3353"><p>My grandmother always told me that if you throw the last little bit of the thing away ~ the crust from the sandwich, the last little bit of popcorn or bite of candy bar ~ it keys something inside us which tells us we have had enough food for now. We were not so hungry that we needed the whole thing, so we certainly don't need another. Then too, we did not eat until we saw our bowl empty ~ we had so much to eat that we threw some away. </p><p></p><p>A psychological trick that might make a difference, down where we don't see what is happening?</p><p></p><p>As for me? I am taking Marguarite's advice. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I am successfully not smoking ~ again! </p><p></p><p>Barbara</p></blockquote><p></p>
[QUOTE="ScentofCedar, post: 188363, member: 3353"] My grandmother always told me that if you throw the last little bit of the thing away ~ the crust from the sandwich, the last little bit of popcorn or bite of candy bar ~ it keys something inside us which tells us we have had enough food for now. We were not so hungry that we needed the whole thing, so we certainly don't need another. Then too, we did not eat until we saw our bowl empty ~ we had so much to eat that we threw some away. A psychological trick that might make a difference, down where we don't see what is happening? As for me? I am taking Marguarite's advice. :) I am successfully not smoking ~ again! Barbara [/QUOTE]
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