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Oh, my aching back!
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<blockquote data-quote="LittleDudesMom" data-source="post: 543777" data-attributes="member: 805"><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px">I agree, it sounds like sciatica. I've had two episodes in the last five years - one being especially difficult. Anti-inflamatories help. For me, sitting was so painful. I would actually stand more than sit. Working at the office was the pits!</span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px">One thing that helps me is, before getting out of bed in the morning, lay on your back and lift each leg and do circular motions, it helps to loosen up the lower back before you get out of bed. Then, once you get out and before you move around, do some hip rotations. These help to loosen up the lower back muscles that tighten over night.</span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px">Hope you get some relief and start to feel better soon.</span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px">Sharon</span></span></p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 543777, member: 805"] [FONT=comic sans ms][SIZE=3]I agree, it sounds like sciatica. I've had two episodes in the last five years - one being especially difficult. Anti-inflamatories help. For me, sitting was so painful. I would actually stand more than sit. Working at the office was the pits! One thing that helps me is, before getting out of bed in the morning, lay on your back and lift each leg and do circular motions, it helps to loosen up the lower back before you get out of bed. Then, once you get out and before you move around, do some hip rotations. These help to loosen up the lower back muscles that tighten over night. Hope you get some relief and start to feel better soon. Sharon[/SIZE][/FONT] [/QUOTE]
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Oh, my aching back!
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