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The Watercooler
Old-fashioned home remedies...
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<blockquote data-quote="Lil" data-source="post: 732366" data-attributes="member: 17309"><p>Just pointing out...you're going to lose weight because you're getting the WAY too few calories on that.</p><p></p><p>egg - 70</p><p>salad (lettuce, tomato, cucumber, other veg) - maybe 75 cal</p><p>dressing - (depending on type - can be anything from 40 vinaigrette to 140 ranch) lets say 100 to be generous</p><p>steak - 4 oz ribeye - about 300 cal</p><p>tomatoes again - 1 medium beefsteak = 25 cal</p><p></p><p>Grand total of 570 calories a day. That's WAY too few. My Fitness Pal won't let you eat less than 1200 a day no matter how small you are. No reputable diet plan would have you eat that little. Pretty much anyone can lose 1 lb a week on 1000 to 1200 calories.</p></blockquote><p></p>
[QUOTE="Lil, post: 732366, member: 17309"] Just pointing out...you're going to lose weight because you're getting the WAY too few calories on that. egg - 70 salad (lettuce, tomato, cucumber, other veg) - maybe 75 cal dressing - (depending on type - can be anything from 40 vinaigrette to 140 ranch) lets say 100 to be generous steak - 4 oz ribeye - about 300 cal tomatoes again - 1 medium beefsteak = 25 cal Grand total of 570 calories a day. That's WAY too few. My Fitness Pal won't let you eat less than 1200 a day no matter how small you are. No reputable diet plan would have you eat that little. Pretty much anyone can lose 1 lb a week on 1000 to 1200 calories. [/QUOTE]
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Old-fashioned home remedies...
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