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Healthful Living / Natural Treatments
Once again, I resolve to lose weight
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<blockquote data-quote="ML" data-source="post: 112187"><p>I am with you! I am at an all time high. I need to lose about 25 pounds. I'm only 5 1". Menopause hit in full force this year, I've been through a year of stress eating and I find myself not fitting into any of my clothes. I think it would be cool to start a subgroup of us that want to lose weight. We can share recipies, workout ideas, etc. Just a thought. I know that I could use support on this. </p><p></p><p>On that note, I wanted to share a health food drink that my friend uses who is battling cancer. It's called a green drink. It's sort of like a vegetable smoothie. I tried it and it's not bad. It tastes like a blended salad. Here goes:</p><p></p><p>1 cucumber</p><p>2 tomatoes</p><p>1 jalapeno -- remove seeds and remember to wash hands :smile:</p><p>half container of sprouts (I prefer the taste of alfalfa)</p><p>avacado</p><p>juice of one lemon</p><p>1 bell pepper</p><p>tablespoon of cold pressed olive oil</p><p>green powder if you want (from health food store).</p><p>3/4 tsp cumin</p><p>3/4 tsp of sea salt</p><p></p><p>You blend it with about 3 cups of water.</p><p></p><p>It's not bad and it's a quick way to get in your veggies. And it's filling and lasts about three days in the fridge.</p></blockquote><p></p>
[QUOTE="ML, post: 112187"] I am with you! I am at an all time high. I need to lose about 25 pounds. I'm only 5 1". Menopause hit in full force this year, I've been through a year of stress eating and I find myself not fitting into any of my clothes. I think it would be cool to start a subgroup of us that want to lose weight. We can share recipies, workout ideas, etc. Just a thought. I know that I could use support on this. On that note, I wanted to share a health food drink that my friend uses who is battling cancer. It's called a green drink. It's sort of like a vegetable smoothie. I tried it and it's not bad. It tastes like a blended salad. Here goes: 1 cucumber 2 tomatoes 1 jalapeno -- remove seeds and remember to wash hands [img]:smile:[/img] half container of sprouts (I prefer the taste of alfalfa) avacado juice of one lemon 1 bell pepper tablespoon of cold pressed olive oil green powder if you want (from health food store). 3/4 tsp cumin 3/4 tsp of sea salt You blend it with about 3 cups of water. It's not bad and it's a quick way to get in your veggies. And it's filling and lasts about three days in the fridge. [/QUOTE]
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Once again, I resolve to lose weight
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