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Healthful Living / Natural Treatments
Once again, I resolve to lose weight
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<blockquote data-quote="trinityroyal" data-source="post: 112435" data-attributes="member: 3907"><p>I'm so happy to see everyone so enthusiastic about this. JJJ I like your idea of a weekly progress check.</p><p></p><p>I find weighing myself causes me huge anxiety, because it's just not good for me to know, regardless of whether the news is good or bad. I tend to track inches rather than pounds, and for me that works.</p><p></p><p>Also, as promised, here is the information on the G.I. Diet book:</p><p></p><p>The G.I. Diet Clinic</p><p>Rick Gallop's Week-by-Week Guide to Permanent Weight Loss</p><p>ISBN 978-0-679-31439-4</p><p></p><p>All the best, everyone</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 112435, member: 3907"] I'm so happy to see everyone so enthusiastic about this. JJJ I like your idea of a weekly progress check. I find weighing myself causes me huge anxiety, because it's just not good for me to know, regardless of whether the news is good or bad. I tend to track inches rather than pounds, and for me that works. Also, as promised, here is the information on the G.I. Diet book: The G.I. Diet Clinic Rick Gallop's Week-by-Week Guide to Permanent Weight Loss ISBN 978-0-679-31439-4 All the best, everyone Trinity [/QUOTE]
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Once again, I resolve to lose weight
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