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The Watercooler
One of my worst nightmares
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<blockquote data-quote="GoingNorth" data-source="post: 698626" data-attributes="member: 1963"><p>Number one. Stay away from coffee and caffeinated beverages, even if you are (with good reason) tired. You've got to try redirecting the anxiety.</p><p></p><p>Nope. Don't want to think about that. I'll think about THIS instead. It takes some doing and a lot of repetition, but it does help. Also, try deep calming breaths. Inhale through through your nose, using your belly muscles so that your tummy expands as you inhale. Exhale sloooowly through your mouth.</p><p></p><p>Visualize calmness and peace coming in as you breathe, and anxiety and stress leaving as you exhale. Repeat several times.</p><p></p><p>These are some tricks I use when I'm not in a situation where I want to take a trank. It does help.</p></blockquote><p></p>
[QUOTE="GoingNorth, post: 698626, member: 1963"] Number one. Stay away from coffee and caffeinated beverages, even if you are (with good reason) tired. You've got to try redirecting the anxiety. Nope. Don't want to think about that. I'll think about THIS instead. It takes some doing and a lot of repetition, but it does help. Also, try deep calming breaths. Inhale through through your nose, using your belly muscles so that your tummy expands as you inhale. Exhale sloooowly through your mouth. Visualize calmness and peace coming in as you breathe, and anxiety and stress leaving as you exhale. Repeat several times. These are some tricks I use when I'm not in a situation where I want to take a trank. It does help. [/QUOTE]
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One of my worst nightmares
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