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Panic attack
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<blockquote data-quote="BusynMember" data-source="post: 431608" data-attributes="member: 1550"><p>I've had panic attacks so bad since I've been a child. Thank God the clonazapan/Paroxotene combo has stopped them because I was close to become too afraid to leave the house.</p><p></p><p>My attacks would come on very suddenly, often with no warning. I would feel as if I was in a dream.and then I would panic that I was losing touch with reality (I wasn't, but I didn't know that). The rest is the same as the others...body racing everywhere...I have been known to run out of stores leaving full carts of food because I needed to get to my "safe" place (the car) then home (sometimes blowing red lights while I drove). I have also had tingling in my arms and legs. </p><p></p><p>I have a GREAT book to recommend. On top of the medications, which were a lifesaver for me, this book is GREAT. It takes apart a panic attack and actually explains what it is and how to stop it. I have found that if I even start to feel panciky, using their methods takes it right out. The book is old, but you can still buy it. And it's the best one I'ver ever read on the disorder: "Don't Panic" by Wilson and Reid (sorry I don't remember their first names). </p><p></p><p>Caffeine was a big panic attack trigger for me.</p><p></p><p>Hugs!!! Hoping you learn that deep breathing and start doing it before the panic attack takes over if it happens again.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 431608, member: 1550"] I've had panic attacks so bad since I've been a child. Thank God the clonazapan/Paroxotene combo has stopped them because I was close to become too afraid to leave the house. My attacks would come on very suddenly, often with no warning. I would feel as if I was in a dream.and then I would panic that I was losing touch with reality (I wasn't, but I didn't know that). The rest is the same as the others...body racing everywhere...I have been known to run out of stores leaving full carts of food because I needed to get to my "safe" place (the car) then home (sometimes blowing red lights while I drove). I have also had tingling in my arms and legs. I have a GREAT book to recommend. On top of the medications, which were a lifesaver for me, this book is GREAT. It takes apart a panic attack and actually explains what it is and how to stop it. I have found that if I even start to feel panciky, using their methods takes it right out. The book is old, but you can still buy it. And it's the best one I'ver ever read on the disorder: "Don't Panic" by Wilson and Reid (sorry I don't remember their first names). Caffeine was a big panic attack trigger for me. Hugs!!! Hoping you learn that deep breathing and start doing it before the panic attack takes over if it happens again. [/QUOTE]
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