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Healthful Living / Natural Treatments
Please help me with my ignorance
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<blockquote data-quote="Wiped Out" data-source="post: 164548" data-attributes="member: 1631"><p>Heather,</p><p>Thirty grams of fiber is recommended per day. It's o.k. to get more but build up to the 30 slowly. It does help keep you regular and full longer. There are two types of fiber-soluble and insoluble I think are the two types. You need the kind from the whole grains and the kind from fruits and veggies. </p><p></p><p>I love the Fiber One Bars-they have several flavors-caramel, peanut butter, oats and apple struedel, chocolate (my favorite), and one more I can't remember.</p><p></p><p>Lean protein does include white meat but I think there are others as well. I don't know if it counts but I always buy the extra lean beef that is 93&#37; lean. </p><p></p><p>I know one thing that makes it easier for me is planning my meals for the week. I'm pretty much a creature of habit so breakfast and lunch are easy-same thing most days. Then I just plan out my meals. It helps because then I'm not in a rush and taking the first easy thing I see.</p><p></p><p>Also be sure to be drinking plenty of water-they recommend 48-64 oz a day.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 164548, member: 1631"] Heather, Thirty grams of fiber is recommended per day. It's o.k. to get more but build up to the 30 slowly. It does help keep you regular and full longer. There are two types of fiber-soluble and insoluble I think are the two types. You need the kind from the whole grains and the kind from fruits and veggies. I love the Fiber One Bars-they have several flavors-caramel, peanut butter, oats and apple struedel, chocolate (my favorite), and one more I can't remember. Lean protein does include white meat but I think there are others as well. I don't know if it counts but I always buy the extra lean beef that is 93% lean. I know one thing that makes it easier for me is planning my meals for the week. I'm pretty much a creature of habit so breakfast and lunch are easy-same thing most days. Then I just plan out my meals. It helps because then I'm not in a rush and taking the first easy thing I see. Also be sure to be drinking plenty of water-they recommend 48-64 oz a day. [/QUOTE]
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