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Healthful Living / Natural Treatments
Please help me with my ignorance
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<blockquote data-quote="KateM" data-source="post: 164931" data-attributes="member: 1973"><p>The Sharons have done a great job with their defintions/explanations. I'll just add that switching to whole grain (breads, cereals, pastas) also adds fiber to your diet. Our family has switched to whole wheat pasta and breads. At first, my son balked but now everyone prefers the taste ( nuttier).</p><p></p><p>Another health benefit to fiber ( in addition to preventing heart disease and colon cancer) -there is evidence that a high fiber, low fat diet ( rich in calcium) can prevent Alzhiemers. We have both cancer and Alziemers in my family, so I make sure to watch my diet!</p><p></p><p>I'll second Sharon that water intake is also so important.</p></blockquote><p></p>
[QUOTE="KateM, post: 164931, member: 1973"] The Sharons have done a great job with their defintions/explanations. I'll just add that switching to whole grain (breads, cereals, pastas) also adds fiber to your diet. Our family has switched to whole wheat pasta and breads. At first, my son balked but now everyone prefers the taste ( nuttier). Another health benefit to fiber ( in addition to preventing heart disease and colon cancer) -there is evidence that a high fiber, low fat diet ( rich in calcium) can prevent Alzhiemers. We have both cancer and Alziemers in my family, so I make sure to watch my diet! I'll second Sharon that water intake is also so important. [/QUOTE]
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