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Healthful Living / Natural Treatments
Please help me with my ignorance
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<blockquote data-quote="flutterbee" data-source="post: 165116"><p><img src="/community/styles/default/xenforo/smilies/emoticons/faint.gif" class="smilie" loading="lazy" alt=":faint:" title="faint :faint:" data-shortname=":faint:" /></p><p></p><p>Oh, my goodness. So much to learn just about fiber. I'll have to start researching.</p><p></p><p>I have a lot of sensory issues with food, too. Whole grain bread makes me gag - not from the flavor, but from the texture. Wonder makes a Whole Grain white bread that I use as a compromise.</p><p></p><p>You know, I can research and learn so much about everything else, but food intimidates me. I guess it's because I've always had issues with it.</p><p></p><p>After the heart attack the doctors told me to eat a heart healthy diet - low cholesterol, low saturated fat - and sent me on my way. I had no idea what foods that meant. I'm still learning. I check the labels on everything before I buy, but I'm just looking at numbers and really don't know what they mean. And I don't know what exactly constitutes a low saturated fat diet. Is it 3 grams a day or is it 6 grams a day or what? So, I'm just trying to figure it out as I go. </p><p></p><p>Thanks for the info ladies!</p></blockquote><p></p>
[QUOTE="flutterbee, post: 165116"] :faint: Oh, my goodness. So much to learn just about fiber. I'll have to start researching. I have a lot of sensory issues with food, too. Whole grain bread makes me gag - not from the flavor, but from the texture. Wonder makes a Whole Grain white bread that I use as a compromise. You know, I can research and learn so much about everything else, but food intimidates me. I guess it's because I've always had issues with it. After the heart attack the doctors told me to eat a heart healthy diet - low cholesterol, low saturated fat - and sent me on my way. I had no idea what foods that meant. I'm still learning. I check the labels on everything before I buy, but I'm just looking at numbers and really don't know what they mean. And I don't know what exactly constitutes a low saturated fat diet. Is it 3 grams a day or is it 6 grams a day or what? So, I'm just trying to figure it out as I go. Thanks for the info ladies! [/QUOTE]
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