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Please help me with my ignorance
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<blockquote data-quote="totoro" data-source="post: 166607" data-attributes="member: 3155"><p>Heather~ husband has some health issues we are dealing with and I have been looking into this book and this Doctor. His "Diet" "Lifestyle" Is supposed to be easy and pretty easy to maintain.</p><p>[ame="http://www.amazon.com/Diet-Pain-Free-Life-advice-do-able-delicious/dp/1569242690"]Amazon.com: Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.: Harris H. McIlwain, Debra Fulghum Bruce: Books[/ame]</p><p>He is a Rheumatologist and and expert in inflammatory issues... </p><p>husband has severe, chronic Gout and Osteo-Arthritis... back, feet, knees getting worse has had it since his early 20's.</p><p>We are going to mix up this guy's diet for husband's issues and try a casein free diet for all of us and maybe lead into a gluten free as well. </p><p>Slowly and go with each one if any thing shows improvement. We will go with this guy's no matter what though, because it has proven to help with inflammation and weight loss... </p><p>I thought you might be interested.</p><p></p><p>He recommends NO red meat.</p><p>NO processed foods at all, high in saturated fat and/or trans-fatty acids</p><p></p><p>He claims most people who eliminate these foods notice a significant reduction in arthritis pain within 3 weeks.</p><p></p><p>Eat more plant foods. (Only 6&#37; of vegetarians have arthritis) </p><p>More legumes, beans, lentils etc. 2-3 servings a day. </p><p>Dark berries- blueberries, cranberries, cherries, blackberries</p><p>Red grapes-glass of wine!!! </p><p>Citrus</p><p>Fish, nuts, peanut butter</p><p>Green or black tea</p><p>Ginger, garlic... </p><p></p><p>He has a lot of other things but this is the basics. </p><p>It is just a thought!!!</p></blockquote><p></p>
[QUOTE="totoro, post: 166607, member: 3155"] Heather~ husband has some health issues we are dealing with and I have been looking into this book and this Doctor. His "Diet" "Lifestyle" Is supposed to be easy and pretty easy to maintain. [ame="http://www.amazon.com/Diet-Pain-Free-Life-advice-do-able-delicious/dp/1569242690"]Amazon.com: Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.: Harris H. McIlwain, Debra Fulghum Bruce: Books[/ame] He is a Rheumatologist and and expert in inflammatory issues... husband has severe, chronic Gout and Osteo-Arthritis... back, feet, knees getting worse has had it since his early 20's. We are going to mix up this guy's diet for husband's issues and try a casein free diet for all of us and maybe lead into a gluten free as well. Slowly and go with each one if any thing shows improvement. We will go with this guy's no matter what though, because it has proven to help with inflammation and weight loss... I thought you might be interested. He recommends NO red meat. NO processed foods at all, high in saturated fat and/or trans-fatty acids He claims most people who eliminate these foods notice a significant reduction in arthritis pain within 3 weeks. Eat more plant foods. (Only 6% of vegetarians have arthritis) More legumes, beans, lentils etc. 2-3 servings a day. Dark berries- blueberries, cranberries, cherries, blackberries Red grapes-glass of wine!!! Citrus Fish, nuts, peanut butter Green or black tea Ginger, garlic... He has a lot of other things but this is the basics. It is just a thought!!! [/QUOTE]
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