Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Parent Support Forums
Parent Emeritus
Poem about worrying
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BusynMember1" data-source="post: 755762" data-attributes="member: 23706"><p>Syggestion</p><p></p><p></p><p>To all who worry:</p><p>Suggestion: Buy a DBT for Anxiety workbook. I found it greatly helpful. Read Distress Tolerance. I refer back to this when I slip. It is on Amazon. The whole book is worth it, but Distress Tolerance...wow. New ideas. I also liked the part on Radical Acceptance but Distress Tolerance was new to me. I already knew about RA.</p></blockquote><p></p>
[QUOTE="BusynMember1, post: 755762, member: 23706"] Syggestion To all who worry: Suggestion: Buy a DBT for Anxiety workbook. I found it greatly helpful. Read Distress Tolerance. I refer back to this when I slip. It is on Amazon. The whole book is worth it, but Distress Tolerance...wow. New ideas. I also liked the part on Radical Acceptance but Distress Tolerance was new to me. I already knew about RA. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Parent Support Forums
Parent Emeritus
Poem about worrying
Top