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The Watercooler
Protein and Functioning Question
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<blockquote data-quote="1905" data-source="post: 576561" data-attributes="member: 2668"><p>I find that if I eat carbs or sugar as a meal, like cereal I tend to never get full. I may THINK it's lower in calories, but if I'm hungry in hour than it defeats the point. But if I eat protein for a meal like having eggs for breakfast, I'm satisfied and I feel physically healthier than if I ate cereal. Recently, I've been eating these sausage, egg, cheese muffin sandwiches for breakfast from Sam's that have 250 calories each. I'm full after that. </p><p></p><p>Also, if I eat a string cheese for a snack...I'm full. I always have them in the house. Protein is a better choice in my opinion than the carbs. I used to think protein was more fattening, and I would stay away from it. I feel like my body needs it to function and I am enjoying meat, chicken and I feel satisfied and healthy.</p></blockquote><p></p>
[QUOTE="1905, post: 576561, member: 2668"] I find that if I eat carbs or sugar as a meal, like cereal I tend to never get full. I may THINK it's lower in calories, but if I'm hungry in hour than it defeats the point. But if I eat protein for a meal like having eggs for breakfast, I'm satisfied and I feel physically healthier than if I ate cereal. Recently, I've been eating these sausage, egg, cheese muffin sandwiches for breakfast from Sam's that have 250 calories each. I'm full after that. Also, if I eat a string cheese for a snack...I'm full. I always have them in the house. Protein is a better choice in my opinion than the carbs. I used to think protein was more fattening, and I would stay away from it. I feel like my body needs it to function and I am enjoying meat, chicken and I feel satisfied and healthy. [/QUOTE]
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Protein and Functioning Question
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