I find that if I eat carbs or sugar as a meal, like cereal I tend to never get full. I may THINK it's lower in calories, but if I'm hungry in hour than it defeats the point. But if I eat protein for a meal like having eggs for breakfast, I'm satisfied and I feel physically healthier than if I ate cereal. Recently, I've been eating these sausage, egg, cheese muffin sandwiches for breakfast from Sam's that have 250 calories each. I'm full after that.
Also, if I eat a string cheese for a snack...I'm full. I always have them in the house. Protein is a better choice in my opinion than the carbs. I used to think protein was more fattening, and I would stay away from it. I feel like my body needs it to function and I am enjoying meat, chicken and I feel satisfied and healthy.
