Susie- I was just reading the quote below:
How protein impacts your mood
Protein is a significant nutrient. Its sources include meat, fish, chicken, soy and soy products, dairy products and nuts. When ingested and absorbed into the blood stream, protein energizes the body to discharge two important neurotransmitters: norepinephrine and dopamine.
These neurotransmitters help the body feel more energetic, awake and alert. This explains why after a great, complete meal, we feel refreshed and active. The absence of sufficient protein in the dietary plan, on the other hand, produces the feeling of drowsiness. This can then result in feelings of tiredness and annoyance.
On the other hand, too much protein in the diet can likewise result in certain bad effects. More protein can encourage the production of hormones that increases the bodys power to stay awake. People who dont regulate their protein intake could become restless and find it challenging to sleep off.
I have to eat protein with every meal. It helps with weight control and feeling better in general. It counteracts the impact of carbs/sugar too, so if I eat protein with those, I don't go into that sugar coma.