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The Watercooler
psychiatrist appointment today cuz I'm losing it over small stuff .... or so I thought
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<blockquote data-quote="Hound dog" data-source="post: 536195" data-attributes="member: 84"><p>Mom 2</p><p></p><p>(((hugs)))</p><p></p><p>I won't even make a such a list.............because it makes it overwhelming when I look at it like that. But I see why you did, it made you see that you had/have more stress in your life than you thought. You need to take some active steps to try to eliminate some of the stress. As susie pointed out, stress kills. As per the doctor on certain aspects of your tests results, I know it sounds alarming, but I'm guessing what they were seeing were either still within the realm of normal or not something to be alarmed about. I assure you, they take your heart as seriously as you do. When I heard "insignificant" damage after my heart attack (not to mention "mild" heart attack) I blew it off. I still do, probably more than I should. And my cardio yelled at me for it, as did fam doctor. lol So I try not to blow it off so much anymore and do what I can to reduce stress and eat healthy and exercise.</p><p></p><p>It took me a LONG time to realize that I didn't have to take the whole world's problems upon my shoulders. It took me even longer still to distance myself from certain people who caused me too much stress for good health (mental, physical, emotional) </p><p></p><p>Take care of you hon.</p><p></p><p>(((hugs)))</p></blockquote><p></p>
[QUOTE="Hound dog, post: 536195, member: 84"] Mom 2 (((hugs))) I won't even make a such a list.............because it makes it overwhelming when I look at it like that. But I see why you did, it made you see that you had/have more stress in your life than you thought. You need to take some active steps to try to eliminate some of the stress. As susie pointed out, stress kills. As per the doctor on certain aspects of your tests results, I know it sounds alarming, but I'm guessing what they were seeing were either still within the realm of normal or not something to be alarmed about. I assure you, they take your heart as seriously as you do. When I heard "insignificant" damage after my heart attack (not to mention "mild" heart attack) I blew it off. I still do, probably more than I should. And my cardio yelled at me for it, as did fam doctor. lol So I try not to blow it off so much anymore and do what I can to reduce stress and eat healthy and exercise. It took me a LONG time to realize that I didn't have to take the whole world's problems upon my shoulders. It took me even longer still to distance myself from certain people who caused me too much stress for good health (mental, physical, emotional) Take care of you hon. (((hugs))) [/QUOTE]
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The Watercooler
psychiatrist appointment today cuz I'm losing it over small stuff .... or so I thought
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