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Questions about minerals
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<blockquote data-quote="susiestar" data-source="post: 527253" data-attributes="member: 1233"><p>Be careful iwth magnesium supplements. It is very very very easy to get too much and end up with explosive diarrhea. My docs wanted me to try it and it took 1/4 of a lowest dose supplement to cause that so bad I couldn't leave the house for three days until it left my system. Start with adding foods rich in mag and only move to supplements if you can't get a result through foods. While thought to contribute to the listed disorders, many people iwth those problems actually don't have low magnesium levels. It is just one possible factor.</p></blockquote><p></p>
[QUOTE="susiestar, post: 527253, member: 1233"] Be careful iwth magnesium supplements. It is very very very easy to get too much and end up with explosive diarrhea. My docs wanted me to try it and it took 1/4 of a lowest dose supplement to cause that so bad I couldn't leave the house for three days until it left my system. Start with adding foods rich in mag and only move to supplements if you can't get a result through foods. While thought to contribute to the listed disorders, many people iwth those problems actually don't have low magnesium levels. It is just one possible factor. [/QUOTE]
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