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Parent Emeritus
Recovering, Cedar...THANK YOU!
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<blockquote data-quote="Echolette" data-source="post: 619529" data-attributes="member: 17269"><p>The one time I tried Zumba I loved it...really fun and freeing. At heart, though, I am not a gym-class taker...too important for me to be outside with air and sky (ironic for a city dweller, but then again maybe that is what drives the need.). I walk....a LOT...dogs, back and forth to work, 5 miles or more every day. And I run. Running is double edged...sometimes it gives me too much time in my own head, and the pounding of my feet is matched by clamoring yelling pounding thoughts in my head. Those are the worst periods, when running is another opportunity for grief and horror to overtake me. Still...I know...if I just get out and run a little...then a little more...even if I walk and run and walk and run...eventually my mood and head will clear and running will be a joy again.</p><p>It is nice to walk dogs, too.</p><p></p><p>Maybe I'll look for a zumba class with windows.</p></blockquote><p></p>
[QUOTE="Echolette, post: 619529, member: 17269"] The one time I tried Zumba I loved it...really fun and freeing. At heart, though, I am not a gym-class taker...too important for me to be outside with air and sky (ironic for a city dweller, but then again maybe that is what drives the need.). I walk....a LOT...dogs, back and forth to work, 5 miles or more every day. And I run. Running is double edged...sometimes it gives me too much time in my own head, and the pounding of my feet is matched by clamoring yelling pounding thoughts in my head. Those are the worst periods, when running is another opportunity for grief and horror to overtake me. Still...I know...if I just get out and run a little...then a little more...even if I walk and run and walk and run...eventually my mood and head will clear and running will be a joy again. It is nice to walk dogs, too. Maybe I'll look for a zumba class with windows. [/QUOTE]
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Recovering, Cedar...THANK YOU!
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