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The Watercooler
remedies for "desk back"
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<blockquote data-quote="jal" data-source="post: 331813" data-attributes="member: 3477"><p>Steely,</p><p></p><p>I have a desk job too and I find that I never sit correctly. On top of it I have a bad back - disc surgery @ 14 and many herniated (4 more)- resolved through PT. The last time I had a slight injury to my back I took a memory foam pillow from home to sit on. I sit on it to this day and it does help the back. Do I still sit correctly? Not so, but it does help. The memory foam helps the constant shock on the lower spine. Plus when I started the job I got to purchase my own chair. Maybe you can find a posturally correct chair that you can purchase to help your back.</p><p></p><p>I think the yoga and exercise ball are great to help strengthen the back, which will help you through the daily rigors of sitting in a chair.</p></blockquote><p></p>
[QUOTE="jal, post: 331813, member: 3477"] Steely, I have a desk job too and I find that I never sit correctly. On top of it I have a bad back - disc surgery @ 14 and many herniated (4 more)- resolved through PT. The last time I had a slight injury to my back I took a memory foam pillow from home to sit on. I sit on it to this day and it does help the back. Do I still sit correctly? Not so, but it does help. The memory foam helps the constant shock on the lower spine. Plus when I started the job I got to purchase my own chair. Maybe you can find a posturally correct chair that you can purchase to help your back. I think the yoga and exercise ball are great to help strengthen the back, which will help you through the daily rigors of sitting in a chair. [/QUOTE]
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remedies for "desk back"
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