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General Discussions
The Watercooler
remedies for "desk back"
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<blockquote data-quote="trinityroyal" data-source="post: 331834" data-attributes="member: 3907"><p>Steely, if your chair is adjustable, make sure that it is set properly for your height and size. You should be able to adjust the seat height, arm height, distance between the seat and back, tilt angle, etc. </p><p></p><p><a href="http://www.ccohs.ca/oshanswers/ergonomics/office/chair_adjusting.html" target="_blank">http://www.ccohs.ca/oshanswers/ergonomics/office/chair_adjusting.html</a></p><p></p><p>Here's a guide that tells you the proper adjustments to make.</p><p></p><p>Another thing to do is take a break once every hour to stretch. Even if you can't stand up to do so, straighten your arms, raise them above your head, rotate your shoulders, twist at the waist, rotate your ankles and wrists, etc.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 331834, member: 3907"] Steely, if your chair is adjustable, make sure that it is set properly for your height and size. You should be able to adjust the seat height, arm height, distance between the seat and back, tilt angle, etc. [url]http://www.ccohs.ca/oshanswers/ergonomics/office/chair_adjusting.html[/url] Here's a guide that tells you the proper adjustments to make. Another thing to do is take a break once every hour to stretch. Even if you can't stand up to do so, straighten your arms, raise them above your head, rotate your shoulders, twist at the waist, rotate your ankles and wrists, etc. [/QUOTE]
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remedies for "desk back"
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