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The Watercooler
Remedies for relief of emotional exhaustion?
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<blockquote data-quote="Mom2oddson" data-source="post: 42179" data-attributes="member: 65"><p>It has been a rough month! A lot has happened that has left me emotionally exhausted and mildly depressed. </p><p></p><p>1) husband left for six months and I miss him like crazy. We talk on the phone 6 times a day, but it's not the same as having my rock with me. </p><p></p><p>2) difficult child is coming home in July. difficult child/father in law has decided that he doesn't want difficult child anymore. difficult child/mother in law still wants difficult child but not enough to leave father in law and his money (Pre-nup) So, difficult child who has had his way for a year will be returning to us.</p><p></p><p>3) easy child(daughter) most likely has Bipolar. If you read my other posts you know about the mania that we are currently dealing with. </p><p></p><p>I do work out everynight. It helps reduce the stress and feel really good for a couple of hours. But, by morning I'm so exhausted (even after 7-8 hours of sleep) that I can't function. With my work schedule I can't work out before work. Any ideas on what I can do in the morning to help me out of my funk??</p></blockquote><p></p>
[QUOTE="Mom2oddson, post: 42179, member: 65"] It has been a rough month! A lot has happened that has left me emotionally exhausted and mildly depressed. 1) husband left for six months and I miss him like crazy. We talk on the phone 6 times a day, but it's not the same as having my rock with me. 2) difficult child is coming home in July. difficult child/father in law has decided that he doesn't want difficult child anymore. difficult child/mother in law still wants difficult child but not enough to leave father in law and his money (Pre-nup) So, difficult child who has had his way for a year will be returning to us. 3) easy child(daughter) most likely has Bipolar. If you read my other posts you know about the mania that we are currently dealing with. I do work out everynight. It helps reduce the stress and feel really good for a couple of hours. But, by morning I'm so exhausted (even after 7-8 hours of sleep) that I can't function. With my work schedule I can't work out before work. Any ideas on what I can do in the morning to help me out of my funk?? [/QUOTE]
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Remedies for relief of emotional exhaustion?
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