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<blockquote data-quote="witzend" data-source="post: 677881" data-attributes="member: 99"><p>I'm sure that my metabolism is adjusting to something, but I'm not much on sugar - never have been. I'm more of a salt and fat type eater. I don't eat much bread unless I bake it myself and then I use whole wheat flour so it's at least got a few less carbs. I make our own granola, so there is a bit of sugars there, and I figured that per serving it was only 130 calories, so that's similar to the Nutisystem. We very rarely eat any canned goods - at least I don't. husband thinks nothing of downing a can or two of chili a day. We don't do desserts. My thing - which was terrible I know - was I'd have coffee with cream for breakfast, a small bowl of granola with a banana for lunch, and usually home cooked dinner consisting of meat, starch & a veggie. This 3 meals plus two snacks and including a fruit or veggie - I feel like I'm eating <em>all the time</em> now!</p><p></p><p>by the way, I weighed myself this morning - I'm continuing to gain a pound a day at this point. But I'll stick with it. I just wish I understood what they mean by the meal plan <u><span style="color: #000000">and</span></u><span style="color: #000000"> 4 fruits & veggies a day. Am I getting the six scheduled food PLUS 4 fruits & veggies, or <em>including</em> 4 fruits & veggies. Since there aren't fruits & veggies in the box, I'm assuming that's <em>plus</em> fruits and veggies. I've looked up online and gone to their FB page & discussion pages, everything wants you to sign up, which I did, but I <em>still</em> can't find the answer. It'd sure be easier to understand if I weren't gaining weight...</span></p></blockquote><p></p>
[QUOTE="witzend, post: 677881, member: 99"] I'm sure that my metabolism is adjusting to something, but I'm not much on sugar - never have been. I'm more of a salt and fat type eater. I don't eat much bread unless I bake it myself and then I use whole wheat flour so it's at least got a few less carbs. I make our own granola, so there is a bit of sugars there, and I figured that per serving it was only 130 calories, so that's similar to the Nutisystem. We very rarely eat any canned goods - at least I don't. husband thinks nothing of downing a can or two of chili a day. We don't do desserts. My thing - which was terrible I know - was I'd have coffee with cream for breakfast, a small bowl of granola with a banana for lunch, and usually home cooked dinner consisting of meat, starch & a veggie. This 3 meals plus two snacks and including a fruit or veggie - I feel like I'm eating [I]all the time[/I] now! by the way, I weighed myself this morning - I'm continuing to gain a pound a day at this point. But I'll stick with it. I just wish I understood what they mean by the meal plan [U][COLOR=#000000]and[/COLOR][/U][COLOR=#000000] 4 fruits & veggies a day. Am I getting the six scheduled food PLUS 4 fruits & veggies, or [I]including[/I] 4 fruits & veggies. Since there aren't fruits & veggies in the box, I'm assuming that's [I]plus[/I] fruits and veggies. I've looked up online and gone to their FB page & discussion pages, everything wants you to sign up, which I did, but I [I]still[/I] can't find the answer. It'd sure be easier to understand if I weren't gaining weight...[/COLOR] [/QUOTE]
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