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The Watercooler
Sleep paralysis
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<blockquote data-quote="Andy" data-source="post: 155837" data-attributes="member: 5096"><p>I have not experienced this but heard about it not too long ago. It does sound terribly scary. I think that staying relaxed like you have figured out is important. </p><p> </p><p>Please let us know what you find out from your doctor.</p><p> </p><p>In my most unknowledgable suggestions, all I can think of that might help is to try to go to bed as calm (non stressed) as possible. Tell yourself that all your issues (worries and even planning for good things) are going to have to take a break so you can have a restful sleep.</p></blockquote><p></p>
[QUOTE="Andy, post: 155837, member: 5096"] I have not experienced this but heard about it not too long ago. It does sound terribly scary. I think that staying relaxed like you have figured out is important. Please let us know what you find out from your doctor. In my most unknowledgable suggestions, all I can think of that might help is to try to go to bed as calm (non stressed) as possible. Tell yourself that all your issues (worries and even planning for good things) are going to have to take a break so you can have a restful sleep. [/QUOTE]
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