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General Parenting
So depressed what do I do?
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<blockquote data-quote="Nomad" data-source="post: 283243"><p>Are you able to raise the Elavil or take something along with it?</p><p>Did you say that you are in therapy? Does talking about these things help? If you are not in therapy currently, who can you ask for a referral?</p><p>I know that reading has helped me a little with depression. There is a book..."Feel the Fear and Do It Anyway," that I really like. Also...I think one called something like "What you think about me is none of my business." Certain vitamins/supplements have helped me. They include: B Complex, Vitamin D3 and Fish Oil. I like the Carlson's Brand Fish Oil. Additionally, I have found that moderate exercise is helpful. Can you join a gym? If not, perhaps just walk around the block in the morning or after dinner. It's not easy, but taking the action steps necessary for change can and will get you out of this. I'm so sorry that you are hurting. Let those you trust help you. Let them know that you wish to move forward and perhaps let them help you a little with reference to taking certain steps...ex. going with you to the store to buy vitamins, walking with you after dinner, etc. I do hope you feel better soon...I do think this is a good possibility.</p></blockquote><p></p>
[QUOTE="Nomad, post: 283243"] Are you able to raise the Elavil or take something along with it? Did you say that you are in therapy? Does talking about these things help? If you are not in therapy currently, who can you ask for a referral? I know that reading has helped me a little with depression. There is a book..."Feel the Fear and Do It Anyway," that I really like. Also...I think one called something like "What you think about me is none of my business." Certain vitamins/supplements have helped me. They include: B Complex, Vitamin D3 and Fish Oil. I like the Carlson's Brand Fish Oil. Additionally, I have found that moderate exercise is helpful. Can you join a gym? If not, perhaps just walk around the block in the morning or after dinner. It's not easy, but taking the action steps necessary for change can and will get you out of this. I'm so sorry that you are hurting. Let those you trust help you. Let them know that you wish to move forward and perhaps let them help you a little with reference to taking certain steps...ex. going with you to the store to buy vitamins, walking with you after dinner, etc. I do hope you feel better soon...I do think this is a good possibility. [/QUOTE]
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So depressed what do I do?
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