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<blockquote data-quote="InsaneCdn" data-source="post: 650267" data-attributes="member: 11791"><p>what does she do when she is up late, again? technology stuff? if so, its part of the problem. The light from computer screens messes with our sleep/wake cycles. Like it or not, everybody should be shutting off electronics 2 hours before bed. "Nobody" does that, of course... which is part of why many are short on quality sleep.</p><p> </p><p>And lack of quality sleep is often a huge factor in depression - may cause it, definitely makes it worse.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 650267, member: 11791"] what does she do when she is up late, again? technology stuff? if so, its part of the problem. The light from computer screens messes with our sleep/wake cycles. Like it or not, everybody should be shutting off electronics 2 hours before bed. "Nobody" does that, of course... which is part of why many are short on quality sleep. And lack of quality sleep is often a huge factor in depression - may cause it, definitely makes it worse. [/QUOTE]
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