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General Parenting
Stone Age Lifestyle: The Depression Cure
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<blockquote data-quote="eekysign" data-source="post: 281093" data-attributes="member: 6479"><p>Anyone else see this as every single OTHER Diet/research study, just repackaged with a nice name? I mean, honestly! "Healing elements from the ancient past", indeed!</p><p></p><p>Therapeutic Lifestyle Change project:</p><p>1) Consuming more omega-3 fatty acids</p><p>2) using engaging activity to combat rumination</p><p>3) getting regular sunlight exposure</p><p>4) increasing physical exercise</p><p>5) connecting more with others socially</p><p>6) and getting increased (and healthier) sleep</p><p></p><p>Eat better, get more exercise, go outside and do stuff and be social, and sleep more? And this is supposed to be something NEW? I don't think so! It's the same stuff we've always known will improve our lives.</p><p></p><p>And I'm sorry, the life expectancy pre-Modern times was around 25-40 years, on average. They didn't have a lot of time to get sick, 'cause they were lucky if they survived very long. Heck, with all the "weeding out" a dangerous world did back then, ONLY the well-adjusted and healthy survived to adulthood anyway. Blah.</p><p></p><p>I'm not saying it's a bad idea - I agree, most of those things would be great for us all! But I really hate it when pseudo-science shows up and tries to convince people it's the real deal. <img src="/community/styles/default/xenforo/smilies/tongue.png" class="smilie" loading="lazy" alt=":tongue:" title="tongue :tongue:" data-shortname=":tongue:" /></p></blockquote><p></p>
[QUOTE="eekysign, post: 281093, member: 6479"] Anyone else see this as every single OTHER Diet/research study, just repackaged with a nice name? I mean, honestly! "Healing elements from the ancient past", indeed! Therapeutic Lifestyle Change project: 1) Consuming more omega-3 fatty acids 2) using engaging activity to combat rumination 3) getting regular sunlight exposure 4) increasing physical exercise 5) connecting more with others socially 6) and getting increased (and healthier) sleep Eat better, get more exercise, go outside and do stuff and be social, and sleep more? And this is supposed to be something NEW? I don't think so! It's the same stuff we've always known will improve our lives. And I'm sorry, the life expectancy pre-Modern times was around 25-40 years, on average. They didn't have a lot of time to get sick, 'cause they were lucky if they survived very long. Heck, with all the "weeding out" a dangerous world did back then, ONLY the well-adjusted and healthy survived to adulthood anyway. Blah. I'm not saying it's a bad idea - I agree, most of those things would be great for us all! But I really hate it when pseudo-science shows up and tries to convince people it's the real deal. :raspberry-tounge: [/QUOTE]
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