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<blockquote data-quote="Josie" data-source="post: 147147" data-attributes="member: 1792"><p>I would react to gluten if I toasted my gluten free bread in a toaster that had been toasting regular bread. That is how little it takes for me! So you might end up having to be really strict. It seems hard but if it is the answer for you, it seems like a miracle and is worth it.</p><p></p><p>My symptoms before were cognitive and mood issues. I didn't really know I had these problems until I saw what I was like without gluten. I did have pain in my foot from a bunion that I thought I was going to have to have corrected. I was planning the surgery for that summer. Now, I still have the bunion but it doesn't hurt at all any more. So I know it can help with pain and swelling.</p><p></p><p>A good website for tips and inspiration is <a href="http://www.glutenfreeforum.com" target="_blank">www.glutenfreeforum.com</a>. You could type in your symptoms and see if other people have been helped by giving up gluten.</p><p></p><p>As an extra bonus, I lost 15 lbs. without really trying on this diet. I also eat healthier and surprisingly, enjoy my food more.</p></blockquote><p></p>
[QUOTE="Josie, post: 147147, member: 1792"] I would react to gluten if I toasted my gluten free bread in a toaster that had been toasting regular bread. That is how little it takes for me! So you might end up having to be really strict. It seems hard but if it is the answer for you, it seems like a miracle and is worth it. My symptoms before were cognitive and mood issues. I didn't really know I had these problems until I saw what I was like without gluten. I did have pain in my foot from a bunion that I thought I was going to have to have corrected. I was planning the surgery for that summer. Now, I still have the bunion but it doesn't hurt at all any more. So I know it can help with pain and swelling. A good website for tips and inspiration is [url]www.glutenfreeforum.com[/url]. You could type in your symptoms and see if other people have been helped by giving up gluten. As an extra bonus, I lost 15 lbs. without really trying on this diet. I also eat healthier and surprisingly, enjoy my food more. [/QUOTE]
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