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<blockquote data-quote="Marguerite" data-source="post: 147985" data-attributes="member: 1991"><p>OK, here's the muesli recipe. It is still being adapted, but I find this works for me. Play with it a bit, be prepared to add more or less, depending on quality of ingredients. I make this up in a large plastic container (about 2 litre capacity) and have a one cup ramekin, or rice bowl, instead of a normal cereal bowl. This stuff is filling, you don't need as much of it.</p><p></p><p>You need to find - rolled BROWN rice, puffed brown rice, bran (rice bran if you can, to avoid the gluten), raisins/sultanas or other dried fruit, nuts of your choice (I use walnuts). Remember, sultanas are small seedless grapes, dried. They are smaller than raisins but larger than currants.</p><p></p><p>Quantities - the rolled brown rice is hard to chew, but put in as much as you can tolerate. The puffed brown rice can vary a lot in quality, this also changes the density and sog-ability, so again, vary. If it sogs up fast and you don't like it soggy, pour milk right before you eat it, and eat fast. Then either use less next time or try to find another brand of the stuff.</p><p></p><p>Marg's Oat Free Muesli</p><p></p><p>150 g rolled brown rice (about half a cup)</p><p>350 g puffed brown rice (about 3-4 cups)</p><p>2 cups unprocessed bran </p><p>1 cup sultanas (or other small pieces of dried fruit)</p><p>1 cup walnuts, broken in small pieces. whatever nuts you use - they need to be chopped up smallish, so they distribute evenly through the muesli.</p><p></p><p>Also possible to add - sunflower seeds, linseed, sesame seed. But not too much - seeds also put fat in the cereal. You can also get LSA, which is ground almond, linseed and sesame, and this can be added as well for a healthy boost. Very liver cleansing, according to the fad diet books. Tastes good - you can also put LSA in shakes but it does make them rather 'bitty'. Sprinkle it on a salad or use it to crumb schnitzel. The kids would enjoy that too.</p><p></p><p>The muesli recipe is based on one the hospital dieticians gave me when I had difficult child 3. I lost a lot of weight back then, before I became intolerant to the oats in their recipe. So it should be a fairly healthy one.</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 147985, member: 1991"] OK, here's the muesli recipe. It is still being adapted, but I find this works for me. Play with it a bit, be prepared to add more or less, depending on quality of ingredients. I make this up in a large plastic container (about 2 litre capacity) and have a one cup ramekin, or rice bowl, instead of a normal cereal bowl. This stuff is filling, you don't need as much of it. You need to find - rolled BROWN rice, puffed brown rice, bran (rice bran if you can, to avoid the gluten), raisins/sultanas or other dried fruit, nuts of your choice (I use walnuts). Remember, sultanas are small seedless grapes, dried. They are smaller than raisins but larger than currants. Quantities - the rolled brown rice is hard to chew, but put in as much as you can tolerate. The puffed brown rice can vary a lot in quality, this also changes the density and sog-ability, so again, vary. If it sogs up fast and you don't like it soggy, pour milk right before you eat it, and eat fast. Then either use less next time or try to find another brand of the stuff. Marg's Oat Free Muesli 150 g rolled brown rice (about half a cup) 350 g puffed brown rice (about 3-4 cups) 2 cups unprocessed bran 1 cup sultanas (or other small pieces of dried fruit) 1 cup walnuts, broken in small pieces. whatever nuts you use - they need to be chopped up smallish, so they distribute evenly through the muesli. Also possible to add - sunflower seeds, linseed, sesame seed. But not too much - seeds also put fat in the cereal. You can also get LSA, which is ground almond, linseed and sesame, and this can be added as well for a healthy boost. Very liver cleansing, according to the fad diet books. Tastes good - you can also put LSA in shakes but it does make them rather 'bitty'. Sprinkle it on a salad or use it to crumb schnitzel. The kids would enjoy that too. The muesli recipe is based on one the hospital dieticians gave me when I had difficult child 3. I lost a lot of weight back then, before I became intolerant to the oats in their recipe. So it should be a fairly healthy one. Marg [/QUOTE]
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