I did very well with LA Weight Loss for 7-8 months. Then, they changed it to be even more strict than it already was, and I couldn't do it. Then, I went to a nutritionist who was covered on my insurance plan. She customized my diet after doing blood work and talking to me about my weight loss goals, problems, and how to meet them more quickly. The problem for me is if I cut carbs and my calories too much, my exercise has be light, which is not fun. I like to really burn it in spin class, then go to water aerobics if I have time. That makes a person very hungry around 11:00 p.m.
