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SWOTI started before they introduced FreeStyle but to me it just means that lean chicken breast and turkey are zero points! It did reduce the daily points a lot which sucks but I pretty much eating the same as I did before and maintaining the same weight patterns.I really would like to add some weights in because upper body could surely use toning. It's a vicious cycle fighting aging. UGH.
SWOT
I started before they introduced FreeStyle but to me it just means that lean chicken breast and turkey are zero points! It did reduce the daily points a lot which sucks but I pretty much eating the same as I did before and maintaining the same weight patterns.
I really would like to add some weights in because upper body could surely use toning. It's a vicious cycle fighting aging. UGH.
