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The Watercooler
Sugar substitute
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<blockquote data-quote="Blighty" data-source="post: 714622" data-attributes="member: 21991"><p>I used to drink tea with sugar.</p><p>For health reasons I wanted to give up sugar (including alcohol and fruit juice)and also wheat products. SO I also gave up tea because there seemed little point drinking it without sugar.</p><p>Since giving up, i find that my energy release is balanced; no cravings for food between meals...i can delay lunch by and hour or so and not climb the walls or panic, weight loss without having to think about it. I "feel great"; that makes keeping off sugar and tea so worthwhile to me. I've noticed other health benefits too. I did have a few headaches for a couple of days when i first came off. Nothing that a painkiller or two could not cope with.</p></blockquote><p></p>
[QUOTE="Blighty, post: 714622, member: 21991"] I used to drink tea with sugar. For health reasons I wanted to give up sugar (including alcohol and fruit juice)and also wheat products. SO I also gave up tea because there seemed little point drinking it without sugar. Since giving up, i find that my energy release is balanced; no cravings for food between meals...i can delay lunch by and hour or so and not climb the walls or panic, weight loss without having to think about it. I "feel great"; that makes keeping off sugar and tea so worthwhile to me. I've noticed other health benefits too. I did have a few headaches for a couple of days when i first came off. Nothing that a painkiller or two could not cope with. [/QUOTE]
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