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Parent Support Forums
General Parenting
Therapy for us parents - does it help?
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<blockquote data-quote="InsaneCdn" data-source="post: 551661" data-attributes="member: 11791"><p>I never could find a therapist that I could trust - had ONE for a short-term boost back when I was single, nothing since. Not for lack of trying.</p><p></p><p>However. I do know a fair bit about the need to maintain your own sanity.</p><p></p><p>And no, it doesn't have to be bubble-bath or chick-flicks. LOTS of us are driven by different drummers. But you do need to find, for starters, ONE good outlet. So, I'm going to make a suggestion - not that you would actually DO this, but just to get you thinking...</p><p></p><p>What would happen if you were to polish up that camera, and take it with you to work... either leave 20 minutes early, or come home 20 minutes late. Stop somewhere enroute, and... do some photography. Give yourself that 20 minute break for each working day, and then find another 20 minutes on your non-working days to work with the pics. It's a small thing. Just 20 minutes. But... 20 minutes a day doing something you love doing, can be a really BIG mental health break.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 551661, member: 11791"] I never could find a therapist that I could trust - had ONE for a short-term boost back when I was single, nothing since. Not for lack of trying. However. I do know a fair bit about the need to maintain your own sanity. And no, it doesn't have to be bubble-bath or chick-flicks. LOTS of us are driven by different drummers. But you do need to find, for starters, ONE good outlet. So, I'm going to make a suggestion - not that you would actually DO this, but just to get you thinking... What would happen if you were to polish up that camera, and take it with you to work... either leave 20 minutes early, or come home 20 minutes late. Stop somewhere enroute, and... do some photography. Give yourself that 20 minute break for each working day, and then find another 20 minutes on your non-working days to work with the pics. It's a small thing. Just 20 minutes. But... 20 minutes a day doing something you love doing, can be a really BIG mental health break. [/QUOTE]
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Therapy for us parents - does it help?
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