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Healthful Living / Natural Treatments
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<blockquote data-quote="SearchingForRainbows" data-source="post: 149807" data-attributes="member: 3388"><p>Fran,</p><p></p><p>This is a great article!!! I NEVER keep trigger foods in my house. Honestly, I don't really believe there is any such thing as willpower. I don't know anyone who is able to stay away from trigger foods forever just using willpower.</p><p></p><p>I always keep apples and bananas in my kitchen. Whenever I have a craving that I know isn't healthy, I eat an apple first. This usually works for me. By the time I'm finished with the apple, I either don't have the craving, or I end up eating less of whatever it is that wanted in the first place. I got this tip from a book I read last year. Also, I find that bananas are filling. </p><p></p><p>Although I've been able to keep my emotional eating under control, I know, deep down, I'll probably always be an emotional eater. Slowly, I'm learning to substitute my cravings with healthy alternatives like fruit. Believe me, it took a long time before I was able to feel satisfied from just eating a piece of fruit, lol!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 149807, member: 3388"] Fran, This is a great article!!! I NEVER keep trigger foods in my house. Honestly, I don't really believe there is any such thing as willpower. I don't know anyone who is able to stay away from trigger foods forever just using willpower. I always keep apples and bananas in my kitchen. Whenever I have a craving that I know isn't healthy, I eat an apple first. This usually works for me. By the time I'm finished with the apple, I either don't have the craving, or I end up eating less of whatever it is that wanted in the first place. I got this tip from a book I read last year. Also, I find that bananas are filling. Although I've been able to keep my emotional eating under control, I know, deep down, I'll probably always be an emotional eater. Slowly, I'm learning to substitute my cravings with healthy alternatives like fruit. Believe me, it took a long time before I was able to feel satisfied from just eating a piece of fruit, lol!!! WFEN [/QUOTE]
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